Since the new year ( yea, yea new years resolution style ) I had been following the 1,200 calorie weight loss plan. Basically I was calorie counting and between diet and exercise I was to consume no more then 1,200 calories a week to lose 1-2lbs a week. I had previously lost weight this way before. It seemed to have been working but I'm not sure I never actually got on a scale. One night, my co-worker mentioned she was thinking about doing a cleanse were you were supposed to lose 10+ pounds a week! When she mentioned it involved still being able to eat food and not just liquids I was instantly in. Getting a kick start on my weight loss I knew would be further motivation to keep losing weight because let's be honest, I like to see quick results. As I waited for Sarah to send me the cleanse info I went searching on my own and discovered this cleanse on Pinterest. It sounded similar to what Sarah described but was actually a slight variation. Sarah had found the GM Diet. Click to view the full diet plan and further explanation of how it works. I used my diet version for the 5th and 6th day that suggest chicken and turkey instead of beef like the GM diet says. Also I will be using the GM Diets day 7 which consist of brown rice rather then the miracle soup all day. Let me tell you about my 7 day journey!
